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Yoga Class Schedule

group of smiling women stretching in gym

Smith Flat House

Monday/Wed: 9-10:30 AM
These classes are for all abilities with many modifications shown along the way to meet individuals needs.  Those who want to challenge themselves may and those who choose to keep things on the more gentle side have that option as well.

Drop-in $15. 5-Punch is $60 & 10-punch is $90 (BEST DEAL)

Pam Roberts will be subbing for Sara Monday, January 22nd


Adaptive Yoga

Tuesday, 10-11:00 AM Journey Center, Shingle Springs. This class is for anyone who has some physical limitations preventing them from attending main stream classes like hip replacement, cancer, scoliosis, neck issues etc. Prices are $20 drop in or $50/mo. Class is limited to 8 students in order to give each individual attention. Chair and floor work. Student must be able to get up off the floor, using a chair if needed.


Close up image of young woman lying on a yoga mat with her eyes closed in meditation.

Restorative Yoga

Once a Month Only! Take an evening each month to renew, restore and recharge. Using props such as blocks, blankets and bolsters, treat yourself to a moment to stop mid week, pause, relax, breath, rest and renew. No experience necessary.

Cost: $15 (cash only)
When: Tuesday, December 12th
Where:  Smith Flat House
Time: 6-7:30pm

**This is not a drop in.  Please contact Sara directly to sign up for this class. 510-407-5575 or Email Sara
**No sign ups more then 2 weeks in advance each month.

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