*One on One Wellness Coaching *Reduce Back Pain *Personalized Nutrition *Ayurvedic Lifestyle Education * Detox Foot Bath’s *Aromatherapy *Yoga Classes
Sara’s journey towards natural and healthy lifestyle choices began over 20 years ago. At the time, Sara was a stay at home mom with a husband who traveled extensively. She struggled daily with feeling depressed and unmotivated. Even making a phone call for a repairman became daunting. With a family history of depression, her doctor prescribed the usual anti-depressants and sent her home.
Something in her knew that there might a different way.
Through research and study, she realized her diet could be partially to blame for her emotional state. Sara made several dietary changes, saw marked improvement, and has never struggled with being depressed again. Life was great! Until another setback two years later.
One day while bending over to pick something up she heard a loud pop. Sara found herself in great pain. The excruciating pain in her low back prevented her from sleeping and from enjoying all the things she loved like cycling, tennis and swimming, as well as playing with her daughters. The doctors said she was looking at pain meds, steroid shots and possibly surgery. Ugh! Her sister told her to try Yoga.
The first 6 months were awful. Although it made her back feel a lot better she found it incredibly boring and couldn’t wait to get better and get out of there! Again, a voice inside spoke to her and said there was a bigger reason for her to be there than just her back and she was not going to go down the road of drugs.
She continued with Yoga and is so glad she did. It has been an incredible blessing to say the least.
By making different choices, Sara began to find herself for the first time and discovered empowering tools for health, growth and transformation. Where she once suffered with low self-worth and lacked confidence, Yoga helped her to discover what was truly important to her and her passion and purpose in life.
Sara became a certified Yoga Instructor in 2001, completed her Yoga therapy certification in 2006 and in 2010, dove into her Ayurvedic studies. This knowledge gives Sara a complete tool box for health and wellbeing that she loves to share with others.
If you are ready to embrace holistic and alternative tools for your health and aren’t sure where to start, then this is the place. Sara will work with you to create easy to implement everyday healthy lifestyle changes that alleviate sleep issues, anxiety, low energy, joint pain, weight gain, hormonal imbalances, digestive issues and more.
Through Sara’s compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.
Schedule your complementary discovery session today to see how Yoga and Ayurveda might empower you on your journey towards optimal health and wellbeing
“Always give from the overflow of your well, not from it’s depth.” Sufi saying
Certifications through YogaMotion, Integrative Yoga Therapy, Whole Health Medicine Institute, Global College of Natural Medicine and Evergreen Herb Garden as well as Aromahead Institute for Aromatherapy.