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Sara’s Blog

Are You Ready to Stop making Excuses?

Are You Ready to Stop making Excuses?

Daily practice has become a non-negotiable in my life.  My husband has noticed an amazing…

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Finding Ease In Not Knowing

Finding Ease In Not Knowing

Spring has sprung!  I love this time of year when everything begins to wake up,…

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What Can We Do?

What Can We Do?

Maybe many of you, like myself, feel overwhelmed at times with what we see happening…

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What’s A New Year’s Resolution w/o Reflection?

What’s A New Year’s Resolution w/o Reflection?

As we bring another year to completion, we have an opportunity to reflect upon all…

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What’s Wrong With Me?

What’s Wrong With Me?

How many times have you asked the question - what's wrong with me?  We all…

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12 Ways To Build A Strong Relationship

12 Ways To Build A Strong Relationship

I think it is safe to say that we all have had several intimate relationships…

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Words: Creating Solutions or Problems

Words: Creating Solutions or Problems

Our words are incredibly powerful.  The can heal or they can wound.  They can inspire…

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Whole Person Health – What Does It Mean?

I've been in the health and wellness industry now for most of my life.  About…

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The Energy That Moves Us

The Energy That Moves Us

This past week I have been observing people.  Not really people but their energy.  At…

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Disappointing Others

Disappointing Others

     If you read my blog about meltdowns then you know that I have been…

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Cycles and Rhythms

Cycles and Rhythms

  Slowly but surely I am meditating more regularly.  Often I will complete my seated…

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And Then It Happens…The Meltdown

And Then It Happens…The Meltdown

I'm about two weeks into a new project I've decided to take on with a…

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Fun Ways To Use Essential Oils

Fun Ways To Use Essential Oils

Essential Oils have become quite popular and have amazing healing qualities. However, I think there…

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Is Organic All The It’s Cracked Up To Be?

Is Organic All The It’s Cracked Up To Be?

In my work with clients I often am asked if organic is really necessary.  Or,…

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How Should Our Yoga Practice Shift As We Age?

This past week I have had the opportunity to co-facilitate a Yoga and Ayurvedic workshop…

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Authenticity – What Comes To Mind?

Authenticity – What Comes To Mind?

We hear the word authentic a lot these days.  It's right up there with mind/body,…

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Creating A Cup Of Tea In Your Yoga Practice

Creating A Cup Of Tea In Your Yoga Practice

Quite often I share a reading in my classes, either in the beginning or at…

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Pay Now or Pay Later?

Pay Now or Pay Later?

We have all had those moments in our lives when something needs to be repaired…

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5 Steps Towards Self Compassion

5 Steps Towards Self Compassion

Each week my students hear the words that remind them to practice self compassion.  I…

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How Might Our Emotions Affect our Health?

How Might Our Emotions Affect our Health?

For many years I truly believed that if you just ate a clean diet, exercised…

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Ayurveda and Yoga – Inseparable Pieces To Health and Well-being

Ayurveda and Yoga – Inseparable Pieces To Health and Well-being

  It was Yoga I studied first.  I loved how it made my body feel. …

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To Begin Again….

I believe that every moment of every day is an opportunity to begin again.  To…

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What Path Do You Choose?

What Path Do You Choose?

Lately there has been a lot of conversation in regards to our life's path, what…

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Living With Uncertainty

Living With Uncertainty

Most of my life I wanted knowing how everything was going to turn out.  I…

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What Can We Change?

What Can We Change?

  In 1987 I qualified to be on the US National Swim Team for the…

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How Yoga Changed My Life

How Yoga Changed My Life

  How many times have you heard some tell you that Yoga changed their lives?…

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5 Ways To Help With The Challenges Of Travel

5 Ways To Help With The Challenges Of Travel

Traveling has never been easier.  It's exciting to fly off to some new part of…

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The Quick Fix Addiction

The Quick Fix Addiction

When I was about 30 years old I was diagnosed with depression.  It shouldn't have…

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Quotes That Inspire

Quotes That Inspire

  I have always been a fan of quotes.  There is something amazing about how…

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Are You Suffering From The “I’m So Busy” Epidemic?

Are You Suffering From The “I’m So Busy” Epidemic?

The Busyness Epidemic Have any of you ever heard this: "I'm sorry it's taken me…

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The Practice Of Self Compassion

The Practice Of Self Compassion

  We all make well intentioned promises to ourselves.  For example we notice how much…

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One Of My Biggest Pet Peeves!

One Of My Biggest Pet Peeves!

We have landlines, cell phones, Ipads, Laptops, Email - instant connection and a way to…

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I Can’t Do Yoga, I Can’t Touch My Toes!

I Can’t Do Yoga, I Can’t Touch My Toes!

I can't tell you how many times I have heard people make the statement: "I…

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12 Ways To Create A Strong Relationship

12 Ways To Create A Strong Relationship

I think it is safe to say that we have all had several intimate relationships…

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