Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Creating A Cup Of Tea In Your Yoga Practice

Creating A Cup Of Tea In Your Yoga Practice

Apr 25, 2016 | No Comments

Quite often I share a reading in my classes, either in the beginning or at the end after Savasana.  They are meant to inspire and to also see how we may take these teachings off of our mats. In my class this morning I read from The Book of Awakening by Mark Nepo.  It tends […]

Pay Now or Pay Later?

Pay Now or Pay Later?

Apr 23, 2016 | One Comment

We have all had those moments in our lives when something needs to be repaired or changed and due to the cost we decide to postpone or attempt a temporary fix to get by until we can afford it. Several years ago I moved to the town I live in now and I was in […]

5 Steps Towards Self Compassion

5 Steps Towards Self Compassion

Apr 16, 2016 | No Comments

Each week my students hear the words that remind them to practice self compassion.  I ask them to reflect upon the choices they make on their mat each week and to allow those choices to be made from a place of self care, compassion and patience for whom ever has arrived on the mat today. […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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