It’s been a challenging few months to say the least. If you’ve been on social media at all, it’s been downright ugly. For those of you who have not yet dove into Facebook, Twitter or any other social media site – you’re lucky. You haven’t been a victim of shaming, judgement, hatred, anger or attacks […]
Putting Your Health in Your Hands
Transform * Inspire * Empower
Phone: 510-407-5575 Email: email@example.com Want a gift certificate for a friend? CLICK HERE Want to schedule an appt? emailprint
Are You Curious?
More and more we are coming across people in our lives or close friends that either have or know of someone diagnosed with some form of cognitive dysfunction. What is causing this? Recent studies have shown that brain elasticity (inquisitive mind) is the best offense against diminishing brain capacity. There is no doubt that diet […]
Yoga Class Schedule
Monday/Wed: 9-10:30 AM Smith Flat House, Placerville. These classes are for all abilities with many modifications shown along the way to meet individuals needs. Those who want to challenge themselves may and those who choose to keep things on the more gentle side have that option as well. Drop-in $15. 5 Punch is $60 and […]
Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.
Over the years we have all seen many fad diets come and go. The latest is Gluten Free diet. What ever the latest idea of health is, products soon follow and you can now see gluten free items all over any grocery store. Most with added sugar to make it taste better. Even items that […]
To listen to another is a gift. Do you see it that way? Or do you find yourself struggling at times listening to another person share their challenges? Do you find yourself wanting to hurry the conversation? Are you formulating your response even as they are still talking? Currently I am creating/writing a mentorship training […]