Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me

About

Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

What Can We Do?

What Can We Do?

Jan 21, 2017 | No Comments

Maybe many of you, like myself, feel overwhelmed at times with what we see happening in the world.  There are times when the amount of frustration and helplessness I feel can paralyze me.  I would love to help everyone!  I would love to see all with shelter and a warm meal daily.  I would love […]

What’s A New Year’s Resolution w/o Reflection?

What’s A New Year’s Resolution w/o Reflection?

Dec 31, 2016 | No Comments

As we bring another year to completion, we have an opportunity to reflect upon all that occurred and consciously move into the New Year with clear intention and purpose. Carmil Surritt’s coach, Stew Berman, shared questions for us to ponder and I wanted to share them with you as they gave us a moment to […]

Intense -not me!

Intense -not me!

Dec 18, 2016 | No Comments

Try this – sit very still and begin to relax into your body.  Bring your attention to any smells there may be around you. Pause there. Now pay attention to the flow of your breath.  Pause there. Now bring your awareness to your skin.  Pause there.  Now bring your awareness to just below your skin. […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara

 

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