Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

What’s Wrong With Me?

Aug 27, 2016 | 3 Comments

How many times have you asked the question – what’s wrong with me?  We all have at some time or another. Whether it’s comparing our selves to others or an experience that wasn’t the same for you as a friend may have described, we find ourselves asking that questions many times in our lives. Other […]

What Do We Fear About Change?

What Do We Fear About Change?

Aug 19, 2016 | 2 Comments

I thought I would begin this blog with a quote from Rod Stryker: “The most difficult yoga pose of all is change.” The first time I heard that it made me pause.  Reflect. I work with clients every day and the biggest challenge of all is creating lasting change towards better health and well being.  […]

12 Ways To Build A Strong Relationship

12 Ways To Build A Strong Relationship

Aug 1, 2016 | 3 Comments

I think it is safe to say that we all have had several intimate relationships in our lives.  Some successful and some not so much. I’m not a relationship counselor nor a psychologist,  but I thought I would share from a personal standpoint what is going so well this time around for us that has […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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