Sara Valentine Holistic Health
     
  Would you like to reduce your pain physically and emotionally through natural ways instead of drugs?
 
Would you like to learn how to develop your inner knowing as to what choices to make for you and your health and integrate those changes naturally?
                                                                         

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2012 & 2013
Readers Choice Award Style Magazine 
#1 Yoga Teacher
El Dorado County

           

Sara Valentine began taking yoga classes in 1999 when she injured her low back.  After about 6 months of classes and success at easing her pain she decided to go through yoga teacher training with Nancy Ruby and YogaMotion and became certified in January of 2001 with YogaMotion, satisfying the 200 hr requirement for Yoga Alliance.  She then went on to complete a year long study through Integrative Yoga therapy, developing an interest in what yoga can do for people on an individual and therapeutic level.

She is a certified Nutritional Counselor through Global College of Natural Medicine and is Certified in Ayurvedic Herbology through Evergreen Herb Garden.
Sara Valentine Holistic Health and Wellness Coaching is about working with the whole person in creating balance of health physically, mentally and emotionally whether it’s through Yoga, Breath work, Meditation, Nutritional Counseling and/or Ayurvedic lifestyle counseling.
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