Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

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Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me

About

Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Disappointing Others

Disappointing Others

Jun 23, 2016 | No Comments

     If you read my blog about meltdowns then you know that I have been struggling with creating, editing and loading video.  I was very excited to share videos of my classes, workshops and specialty classes online and have spent the last 2-3 weeks with this.  I finally took a big step back and in […]

Cycles and Rhythms

Cycles and Rhythms

Jun 19, 2016 | 2 Comments

  Slowly but surely I am meditating more regularly.  Often I will complete my seated practice with a reading from “Goddess Guidance Oracle Cards” by Doreen Virtue and it never ceases to amaze me how accurate the message is and this morning was no different.  Maeve (a Celtic Goddess) Cycles and Rhythms. Positive affirmation: “Honor […]

And Then It Happens…The Meltdown

And Then It Happens…The Meltdown

Jun 16, 2016 | 5 Comments

I’m about two weeks into a new project I’ve decided to take on with a HUGE learning curve and to be honest, not a place I’m all that comfortable with – yet.  Video.  Uploading, downloading, editing, compressing, publishing – all of it! I decided to commit myself this summer to producing video’s of everything from […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara

 

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