Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Words: Creating Solutions or Problems

Words: Creating Solutions or Problems

Jul 22, 2016 | No Comments

Our words are incredibly powerful.  The can heal or they can wound.  They can inspire or they can shame.  They can encourage or they can put down. How do you choose to use your words?  It’s truly a choice every time we open our mouths or respond in social media. Never in any other time […]

Whole Person Health – What Does It Mean?

Whole Person Health – What Does It Mean?

Jul 16, 2016 | No Comments

I’ve been in the health and wellness industry now for most of my life.  About 16 years ago  I really began diving into ways to improve my health without relying on drugs from pain meds or anti-depressents.  All quickly and easily given to you by most doctors. When I realized that by changing my diet […]

The Energy That Moves Us

The Energy That Moves Us

Jul 10, 2016 | 5 Comments

This past week I have been observing people.  Not really people but their energy.  At least I’m trying! I mentioned in my last post about going to see Don Miguel Ruiz and his sons speak.  I was obviously moved by them as I am still contemplating much of what they talked about.  We are often […]

Additional Homepage Content

Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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