Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

The Yin and Yang of Life

The Yin and Yang of Life

Feb 11, 2017 | One Comment

Life is full of opposites and it can make it confusing, at times, to know where we are meant to be. Take a hatha yoga class as an example. We usually have some intention to shift or change something whether it is a tight muscle or a busy mind and yet we are asked to […]

The Perils Of Purpose Work

The Perils Of Purpose Work

Feb 4, 2017 | 4 Comments

Have you noticed that purpose work is the “new thing” out there?  Here are a few of the messages being shared: If we dislike our job – it’s because you haven’t found our purpose. If we are sad or unhappy – it’s because we haven’t found our purpose yet. If you aren’t making money at […]

I and You and All Of Us – More Than Enough

I and You and All Of Us – More Than Enough

Jan 29, 2017 | No Comments

I’ll be honest.  The last few days have been really challenging for me.  It’s not my intention to get political here but I also have to share that I am deeply saddened by what I see happening in our country. I have been struggling for days to find something that I was inspired to write […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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