Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Stop The Shaming. Bring The Love!

Stop The Shaming. Bring The Love!

Nov 13, 2016 | No Comments

It’s been a challenging few months to say the least.  If you’ve been on social media at all, it’s been downright ugly.  For those of you who have not yet dove into Facebook, Twitter or any other social media site – you’re lucky.  You haven’t been a victim of shaming, judgement, hatred, anger or attacks […]

Gluten Free Isn’t All It’s Cracked Up To Be

Gluten Free Isn’t All It’s Cracked Up To Be

Oct 22, 2016 | No Comments

Over the years we have all seen many fad diets come and go.  The latest is Gluten Free diet.  What ever the latest idea of health is, products soon follow and you can now see gluten free items all over any grocery store. Most with added sugar to make it taste better. Even items that […]

The Gift Of Listening

The Gift Of Listening

Oct 1, 2016 | One Comment

To listen to another is a gift.  Do you see it that way? Or do you find yourself struggling at times listening to another person share their challenges?  Do you find yourself wanting to hurry the conversation?  Are you formulating your response even as they are still talking? Currently I am creating/writing a mentorship training […]

Additional Homepage Content

Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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