Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Why Things Are Better Than They Seem

Why Things Are Better Than They Seem

Jul 21, 2017 | No Comments

Are you like me and looking around at the world and wondering what on earth is going on?  What can we do about it?  Nothing? Something?  Maybe we are already and just don’t know it! While I was in Bozeman, MT teaching a class on the importance of digestion I also met with the fabulous […]

Do You Know That You Have Two Brains?

Do You Know That You Have Two Brains?

Jul 8, 2017 | No Comments

Ayurveda – The Science of Life.  What does that mean exactly? What exactly is Ayurveda all about? Simply put it’s about making choices in our daily lives that align with our body and mind and help keep us balanced emotionally and physically.  And it all starts with our digestion!  Ayurveda understands that one of the […]

An (Extra) Ordinary Day

An (Extra) Ordinary Day

Jul 1, 2017 | 3 Comments

I hear the sound of the flute gently waking me up right as the sun is rising.  I allow myself to linger for 15 minutes snuggling with my husband in appreciation of him and all he brings to my life. I am reluctant to move but there is a cold wet nose that also knows […]

Additional Homepage Content

Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry! I provide Integrative health and wellness tools to live an abundantly healthy life.

It is my joy to educate and inspire women to find their passion towards their own health and well-being!

Namaste,  Sara



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