In Part One I shared about my depression. I was so proud of myself that I had mastered it. I totally thought I had it all together. I figured out how to heal naturally, without drugs anymore. Of course we all know what happens when we think we have it all figured out….. the Universe […]
Putting Your Health in Your Hands
Transform * Inspire * Empower
Phone: 510-407-5575 Email: firstname.lastname@example.org Schedule Today! Save Save Save emailprint
Creating a Home Practice
When your teacher asks you if practice at home what’s your answer? Most students get this guilty look on their face and sheepishly shake their head. Why don’t more students practice more consistently at home? The most common reasons I have heard are: 1. I just don’t know what to do for an entire hour […]
Yoga Class Schedule
Monday/Wed: 9-10:30 AM Smith Flat House, Placerville. These classes are for all abilities with many modifications shown along the way to meet individuals needs. Those who want to challenge themselves may and those who choose to keep things on the more gentle side have that option as well. Drop-in $15. 5 Punch is $60 and […]
Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.
A few weeks ago in class I was asked if I would share about my health coaching in one of my newsletters. I’ve hesitated to do so as I truly just want to share food for thoughts and inspirations. And I would like to honor that request. I think the best way to describe what […]
One day there was a homeless man trying to gather food and he noticed that it kept disappearing. One day he caught a mouse stealing his food and he asked him, ‘Why do you keep stealing food from me? I am just a beggar. You can steal from people richer than me and it won’t […]
Additional Homepage Content
Welcome to my web site. It is my passion to help women who are ready to embrace holistic and alternative ways to improving and staying healthy. Take your time and look around the site, check out my blog posts for great “food for thought” and take advantage of a free consultation to see if working privately with me may be just what you need to jump start your health and well-being!