Sara Valentine began taking yoga classes in 1999 when she injured her low back. After about 6 months of classes and success at easing her pain she decided to go through yoga teacher training with Nancy Ruby and YogaMotion and became certified in January of 2001 with YogaMotion, satisfying the 200 hr requirement for Yoga Alliance. She then went on to complete a year long study through Integrative Yoga therapy, developing an interest in what yoga can do for people on an individual and therapeutic level.
She is a certified Nutritional Counselor through Global College of Natural Medicine and is Certified in Ayurvedic Herbology through Evergreen Herb Garden.
Sara Valentine Holistic Health is about working with the whole person in creating balance of health physically, mentally and emotionally whether it’s through Yoga, Breath work, Meditation, Nutritional Counseling and/or Ayurvedic lifestyle counseling.
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