Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Is Organic All The It’s Cracked Up To Be?

Is Organic All The It’s Cracked Up To Be?

May 21, 2016 | No Comments

In my work with clients I often am asked if organic is really necessary.  Or, I have clients tell me that they read somewhere that it’s not that big of a deal – just wash all veggies and fruits. Or, most often, I hear that it’s just too expensive to eat organic. I came across […]

How Should Our Yoga Practice Shift As We Age?

How Should Our Yoga Practice Shift As We Age?

May 12, 2016 | 7 Comments

This past week I have had the opportunity to co-facilitate a Yoga and Ayurvedic workshop with my mentor, teacher and dear friend Nancy Ruby. I feel so honored to teach along side someone with over 30 years of experience and to be around such shared enthusiasm, passion and joy for what we do. As we […]

Authenticity – What Comes To Mind?

Authenticity – What Comes To Mind?

May 7, 2016 | One Comment

We hear the word authentic a lot these days.  It’s right up there with mind/body, balance, spirituality and purpose. Everywhere we turn we see many of these words, especially in the “self help” industry.  The word authentic is truly being used all over. Be your authentic self. But what does that mean exactly?  When you […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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