Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

The Walls We Build

The Walls We Build

Mar 19, 2017 | 5 Comments

For those of you who have known me for a while you are aware that I have been dealing with joint pain for quite some time. Chronic pain is exhausting both physically and emotionally.  Over the years I have never given up searching for tools to help myself from acupuncture, massage, anti-inflammatory diet recommendations, supplements, […]

We Forgot We Are Bliss

We Forgot We Are Bliss

Mar 4, 2017 | No Comments

I just finished teaching my Yoga and Ayurveda workshop with a wonderful group of people that opened their hearts and contributed to some wonderful conversations.  On our last week together we spoke about Anandamaya Kosha – The Bliss body.  As we shared I realized just how important this teaching is in the world today more […]

The Yin and Yang of Life

The Yin and Yang of Life

Feb 11, 2017 | One Comment

Life is full of opposites and it can make it confusing, at times, to know where we are meant to be. Take a hatha yoga class as an example. We usually have some intention to shift or change something whether it is a tight muscle or a busy mind and yet we are asked to […]

Additional Homepage Content

Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



Stay Connected: