Life is full of opposites and it can make it confusing, at times, to know where we are meant to be. Take a hatha yoga class as an example. We usually have some intention to shift or change something whether it is a tight muscle or a busy mind and yet we are asked to […]
Putting Your Health in Your Hands
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Is Anyone Listening Out There?
I attended a wonderful gathering of conscious souls this past Friday night. It was a pleasure to be in a room where people had questions, others shared their thoughts and everyone felt heard. Truly heard. To listen to another as they shared with an open mind and find acceptance if they didn’t have the same […]
Yoga Class Schedule
Monday/Wed: 9-10:30 AM Smith Flat House, Placerville. These classes are for all abilities with many modifications shown along the way to meet individuals needs. Those who want to challenge themselves may and those who choose to keep things on the more gentle side have that option as well. Drop-in $15. 5 Punch is $60 and […]
Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.
Have you noticed that purpose work is the “new thing” out there? Here are a few of the messages being shared: If we dislike our job – it’s because you haven’t found our purpose. If we are sad or unhappy – it’s because we haven’t found our purpose yet. If you aren’t making money at […]
I’ll be honest. The last few days have been really challenging for me. It’s not my intention to get political here but I also have to share that I am deeply saddened by what I see happening in our country. I have been struggling for days to find something that I was inspired to write […]