Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Fall into Winter

Fall into Winter

Sep 25, 2016 | 3 Comments

As a child I grew up in the Bay Area but in my twenties I moved to UT to be in the mountains for about 18 years.  Winters were long and if you like snow it’s great but if you don’t……let’s just say it was really tough.  I began dreading Fall, as beautiful as it […]

Do You Feel Alone?

Do You Feel Alone?

Sep 9, 2016 | No Comments

One of my favorite shows to listen to is This American Life.  Such a great example of the many choices we make every day in our lives like friendships, work, play, intimate relationships etc.  People have always fascinated me.  I guess that’s why psychology was my major in college! In a recent episode there was […]

What’s Wrong With Me?

What’s Wrong With Me?

Aug 27, 2016 | 3 Comments

How many times have you asked the question – what’s wrong with me?  We all have at some time or another. Whether it’s comparing our selves to others or an experience that wasn’t the same for you as a friend may have described, we find ourselves asking that questions many times in our lives. Other […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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