Sara Valentine Holistic Health

Women's Wellness and Lifestyle Coach

Contact Sara to schedule your complementary discovery session today! Contact

Putting Your Health in Your Hands

Transform * Inspire * Empower

About Me


Sara has been helping others towards their goals of health and wellness for over 15 years. Her own journey began over 17 years ago with a severe back injury that lead her on the journey she is on today. Making simple yet profound everyday changes has created a life she never imagined. Now she wants to help you do the same! Through Sara's compassionate yet direct approach you will receive one on one coaching to help you meet your personal goals, improve your health, create joy and happiness and find inner peace one step at a time.

Featured Posts

Maybe OUR way isn’t THE Way

Maybe OUR way isn’t THE Way

Jun 17, 2017 | 2 Comments

I think it is safe to say that for most healers/teachers we came upon the modalities we share with others because of how much they helped us along the way emotionally, physically and/or spiritually.  When you find the thing that heals, you become very excited to share it with the world.  We KNOW that if […]

Are You Ready to Stop making Excuses?

Are You Ready to Stop making Excuses?

Jun 11, 2017 | One Comment

Daily practice has become a non-negotiable in my life.  My husband has noticed an amazing shift in my way of being since I began making sacred time for myself virtually every morning for the last 18 months.  What do I mean by practice?  Well, for me, it means an hour every day that I take […]

5 Ways to Best Support Someone in Pain

5 Ways to Best Support Someone in Pain

Jun 3, 2017 | No Comments

  We all experience times of pain.  Sometimes it’s emotional pain, like the loss of a loved one.  Other times it may be chronic pain someone has been experiencing for a long time.  At times, it can feel awkward or unclear as to how to help.  I think because we are uncomfortable at times we […]

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Welcome to my web site.  I hope you enjoy looking through the info you will find here and don’t forget to check out my latest blog entry!

It is my passion to inspire and empower others to live a life of joy, purpose and passion.

Namaste,  Sara



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